Warmorama
SSH IC 12
Frankenstein IC 12
Imperial Walker IC 12
Tempo Squat IC 12
Seal clap
Over head clap
Baby arm circles
Merkin IC 12
The Dolly IC 12
partner up- partner 1 holds plank while partner two does two down and back duck walks
Switch
(Continue plank together until 6 is in)
– Partner 1 holds wall squat while partner two lunges down and back
Switch
(Wall squat together until 6 is in)
– 200 mountain climbers, 100 plank jacks, 50 groiners (plank postion, alternating foot to hand, with pause, hardway) one partner takes a lap around tennis court while other performs exercise
(Continue lap together until 6 is in)
Mosey to pull up bars
Partner 1 holds pull-up in up position while partner 2 performs bruce lee. Stop when partner 1 drops, switch positions, continue until both partners have completed bruce lee
SSH until 6 is in
Mosey to dog park
Catch me if you can- Partner 1 begins lap while partner 2 performs 5 burpees. Once exercise is complete partner 2 catches and tags partner