WarmUp:
- SSH- 10 (IC)
- Windmills- 10 (IC)
- Merkins- 10 (IC)
The Thang:
Burpee mile– 12 burpees at .25 mile
BOMBS (Partnered up and Dora Style: Bear crawl 15 yards walk lunge 15 yards. Mosey back while partner does exercise below)
- 50 Burpee.
- 100 Overhead claps
- 150 Merkins
- 200 Big boy sit-ups.
- 250 Squats.
Ran back to start. Ran out clock with merkins.
COT:
Prayers for Gordito’s brother, opening up new business and stressful experience of process. (Azteca)
You don’t know what people are dealing with, so keep your head up.
Prayers for those DR, recovering or defeated by the fartsack.