4 Corners at the Ranch!

by | Jun 20, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Dillio, Endo, Grouper, Apnea, Belding, Passion Fruit, Petey, DBA & Goose

Was another hot steamy day at F3 Nature Coast! The group gathered was all veterans….LET’S GET AFTER IT!

Warm up – Butt Kicks, Walking Lunges, Karaoke (each side) Back peddle, Skip, Shuffle and Sprint

The Thang:

4 Corners – set of 4

Corner 1 = 10 burpees (bear crawl to next corner)

Corner 2 = 10 knees to stand HW (75% mosey to next corner)

Corner 3 = 15 big boy sit-up and Freddy Mercury’s (bear crawl to next corner)

Corner 4 = 15 sumo squats and monkey humppers (75% mosey to next corner)

Planks, hold superman, side plank right, side plank left and 50 on cadence flutters

COT: prayers for Belding on his upcoming procedure.