Quote of the Day: “That one doesn’t count it hit his foot!” ~Hitchhiker~
11 PAX came out on an incredibly humid morning to catch the sunrise this morning with YHC. After a bit of confusion by the PAX as to who was on Q the 2 min announcement may have finally given it away. Eager to try out one of the many new tools (the dice) that were gifted to our group from a local workout facility. Disclaimer was given and we were off…
- 3/4 MILE WARMUP MOSEY THROUGH THE ROUND-A-BOUTS AND ONTO SUNLAKE BLVD
- SPLIT INTO 2 TEAMS FOR A GAME OF CRAPS
- EACH TEAM ROLLS FOR THE OTHER WITH TIME/REPS AND EXERCISES
- FIRST TEAM TO FINISH AND SPRINT TO THE 2ND POLE AND BACK WINS
- LOSING TEAM 15 BURPEES – WINNING TEAM SQUATS UNTIL LOSERS FINISH
- X6 TOTAL ROUNDS
- INDIAN RUN CATCH ME IF YOU CAN ON THE WAY BACK TO THE COURTS – X2 BURPEES
- CIRCLE UP FOR PAX CHOICE EACH PAX CALLS OUT AN EXERCISE AND ROLLS THE TIME/REPS DICE FOR EVERYONE TO PERFORM
- 1 FULL ROUND THEN WE WERE “CRAPPED OUT”
COT
- Prayers for Petey’s father
- Prayers for all our F3 brothers and family
MOLESKIN
- Passion Fruit has another 3rdF opportunity check slack for details
- Project Wreckingball due by Thursday check slack for details