Evenly Divided

by | Jun 15, 2023 | Back Blasts

QIC: Hitchhiker
PAX POSTED: Chowdah, Cricket, Tebow, Seltzer, Waterboy, Passion Fruit, Petey, Dillio, DBA, Apnea, Goose

It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning!


All IC:

  • 15: 1.25 Squat
  • 10: Alt. Superman’s 
  • 10: Banking airplanes
  • 10: Static crunch tomahawk chop (thanks Tebow!)
  • 10: Knee drums
  • 10: Pass the dutchie, in a boat
  • 10: Four to the floor

Mosey to the coffee station

The Thang:

Math can be hard, so can coming up with a plan. It was fun to see how different groups handled the following.

Each group of three had to split 200 reps of the following exercises. 100 reps of exercise A and 100 of exercise B:

  • Merkins/Star Jumps
  • Burpees/BBS
  • Pull ups/Supermans
  • Box Jumps/Mountain Climbers(HW)
  • Irkins/Groiners
  • Dips/Dry Docks
  • Shoulder Taps(HW)/SSH
  • Burp/LBC
  • Derricks(HW)/Crab Cakes(HW)
  • Kneel-2-Stands(HW)/WW1

There was also a timer so every 4 minutes and 15 seconds, a gong rang out for everyone to run across the FOP and back.


Prayers for all PAX, present and not, for everything one may be dealing with.