Baywatch Block Bash – feat. Rugby Ball

by | Aug 17, 2021 | Back Blasts

QIC: Baywatch
PAX POSTED: Apnea, Belding, DBA, Grouper, Haka, Hitchhiker, Smokey, Vanilla Ice, Flat Tire, CZ, Big Papi, Waterboy, Vanellope, Petey, Just Do it, Chowdah, Focker

Conditions at 5:30AM:  81 degrees with 94% humidity, and an alleged wind at 8 mph blowing northwest…


  • Mosey over to the traffic circle for some warm-up exercises
    • Merkins IC x 10
    • SSH IC X 10
    • Windmills IC x 15
    • Tappity-Taps IC x 10
    • Imperial Walkers IC X10
  • Mosey back over to the BB courts to retrieve blocks.

The Thang:

  • Rifle carry blocks to the field:
    • Curls
    • Tri Press
    • Shoulder Press
    • Block squats

Grabbed the rugby ball for a long Indian Run line…ball passed down the line to last PAX, who runs back to the front with the ball.

++Dropped ball penalty = 5 burpees (as it turns out, the ball dropped more times than expected…questioning if it was intentional.)

YHC went off-script a bit and added a few additional exercises along the route which included flutter kicks and BBS.

Split into 4 groups – at 4 stations ≈2 minutes at each station, rotate on whistle:

  • Pull-ups
  • Dips
  • Step-ups
  • Murder Bunnies

Final push:

  • Rifle carry blocks across the field
  • Flutter kicks
  • Rifle carry blocks back across the field
  • BBS
  • Riffle carry blocks across the field

Return to BB courts – rifle carry.


Prayers for PAX family members, our law enforcement and military.