Warm up for 2 rounds
a-Jumping jacks -20
b-prisoner squats-20
c-close hand push ups-20
d-walking lunge- 12
e-mountain climber- 20
f-inverted hamstring-8
g-t pushup-8
h. run in place-30 sec
Work out AMRAP (end on time)
21 Squats
21 Lunges
21 Split squats
21 Jump Squats
21 Push ups
200 meter run