Germination at The Boneyard

On this historic Tuesday, three PAX came to the Boneyard to christen our first day as two simultaneous AO F3 organization. After a quick acknowledgement of this fact, we got right into it. Warm up Following exercises in cadence: 10 SSH 10 Squats 10 Windmills 10...

Monday Mist

A light mist at the District welcomed 7 eager pax to get their week started off right. Quick disclaimer and mosey around South parking lot to the grassy oval by the playground. Warm Up: Windmill x 10 IC Frankenstein x 10 IC Tappity Tap Taps x 10 IC Seal clap x 10 IC...

Seltzer VQ

It was a fun morning for a VQ with a supportive PAX.  No FNG in attendance. After a brief reminder from veteran pax on proper cadence flow, we were off with the warm-up: SSH x 15, Muricans x 10, BBS x 10. Mosey #1 – Then it was on to a first of many moseys to...

3, The Magic Number

Waking up, your YHC looked at his phone and was a little saddened that we would not have a VQ for Monday. Arousing himself out of bed, a B.O.P. was put together, and he was on his way to The District. Feeling the cool 59 degree air and excited for VQs to come, YHC was...

10/16: Welcome to Animal Farm!

All animal exercises are equal, some are more equal than others. 20 PAX, Seltzer, Hamburger (FNG), Hitchhiker, Cricket, Chowdah, Grouper, CZ, Focker, RadioShack, Anchorman, Junkie, Belding, Big Papi, Smoggy, Polaroid, Dba, IKEA, Photoshop, and Gaga reverted back to...