All animal exercises are equal, some are more equal than others.
20 PAX, Seltzer, Hamburger (FNG), Hitchhiker, Cricket, Chowdah, Grouper, CZ, Focker, RadioShack, Anchorman, Junkie, Belding, Big Papi, Smoggy, Polaroid, Dba, IKEA, Photoshop, and Gaga reverted back to their animal instincts with a Tebow led BD trip to Animal Farm.
After a quick intro to the three F’s, 5 core principles and warm up, PAX mosey’d on over to plank ourselves to death and burn some biceps. PAX did 2 rounds of 7 pull-ups and 15 rows while the rest waited in the plank position.
After the 10-15 minute plank of death, PAX mosey’d over to the Animal Farm and split into 2 groups. Animal Farm is a 50 yard field that’s marked off every 10 yards and consists of the following animalistic workouts.
1.) Group 1: Alligator Merkins (AM) for 10 yards and back. Group 2: Monkey Humpers until the 6 from group 1 got in. Then both groups switched.
2.) Group 1: AM for 10 yards and back, BearCrawl/CrawlBear (BC) for 20 yards and back. Group 2: Zebra Butt-kicks until the 6 from group 1 got in. Switch.
3.) Group 1: AM for 10 yards and back, BC for 20 yards and back, Duck Walk (DW) for 30 yards and back. Group 2: Dying Cockroach until the 6 from group 1 got in. Switch.
4.) Group 1: Skipped AM, BC for 20 yards and back, DW for 30 yards and back, Froggers (jumps) for 40 yards and back. Group 2: Starfish Crunch until the 6 from group 1 got in. Switch.
5.) Due to time constraints Group 1 had to skip straight to Cheetah Sprints for 50 yards and back. Group 2: The Wolverine until the 6 from group 1 got in. Switch.
All PAX bodies were whipped liked rented mules and certainly smelled like it after.