Toss & Turn

by | Oct 13, 2021 | Back Blasts

Another gorgeous morning for the PAX of Nature Coast at The District. 6 HIM joined YHC and at 5:30 sharp an intro was given and we got right into it. Warmup: Exercises in cadence: 10 SSH 11 Tempo Squat 10 Windmill 10 Tappity Tap Tap Mosey out to the roundabout on Lake...