by Grouper | Oct 14, 2021 | Back Blasts
QIC: Grouper PAX: Belding Apnea Big papi Cricket Saint Hooker DBA Chowdah Baywatch Hitchhiker Dillio Pritchard Haka Grouper A nice brisk morning in the low 70s, with 14 PAX in attendance and ready to get some work in along with a ‘Q school’. With our VQ week coming up...
by Hitchhiker | Oct 13, 2021 | Back Blasts
Another gorgeous morning for the PAX of Nature Coast at The District. 6 HIM joined YHC and at 5:30 sharp an intro was given and we got right into it. Warmup: Exercises in cadence: 10 SSH 11 Tempo Squat 10 Windmill 10 Tappity Tap Tap Mosey out to the roundabout on Lake...
by DBA | Oct 12, 2021 | Back Blasts
Leftover from the fitness test – Merkins, Squats and Big Boy Setups Beautiful Tuesday morning and Pax showed up ahead of time. Apnea beat his own time and showed up 15 minutes earlier. YHC was enjoying the conversation and forgot to check the time. 2 minutes...
by Miley | Oct 11, 2021 | Back Blasts
YHC was in a Monday morning daze, and needed a good beatdown lift the mood. Hooker and Chowder was ITG early to get in their physical fitness test, so they were primed and ready to go. Quick disclaimer and mosey to the grassy patch by the playgrounds. YHC instructed...
by Smoggy | Oct 7, 2021 | Back Blasts
A warm morning out ITG, perfect for celebrating a late night (technically early morning eastern time) Dodger walk-off win. YHC was a little concerned that the alarm was not going to work after that late night but made it out nonetheless. 17 pax total were ready to...