by Grouper | Oct 6, 2021 | Back Blasts
QIC: Grouper PAX: Apnea, Chowdah, Hitchhiker, Grouper Hot and humid morning and 4 PAX in attendance ready to do work! All regulars and straight to business. SSH IC x 15 Frankenstein IC x 15 Shoulder Tap IC x 15 Mountain Climbers IC x 15 Merkin IC x 10 Baby Arm Circles...
by Hooker | Oct 5, 2021 | Back Blasts
It was a glorious Monday October 4th morning at the District with 8 pax showing up for what sounded better on paper Leg day Monday beatdown. We started the promptly at 5:30 with disclaimer and 5 core principles. We started off with 7 pax including YHC. Warm up All in...
by Haka | Oct 5, 2021 | Back Blasts
Beautiful fall morning this am in the gloom, temps in the low 70’s made it perfect conditions for a good ole whooping. 16 PAX including 1 FNG, welcome Queen! Warmup: Tempo Squat, SSH, Burpee, Jump Squat, Split Squat, Windmill, Rowers The thang: Scout Run out to...
by Hitchhiker | Oct 3, 2021 | Back Blasts
On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge. Warmup: In cadence: 10 SSH 10 Windmill 10 Tappity tap tap 11 Baby arm circles forward 11 baby arm circles backward...
