IronPAX – Week 4 Saturday

by Hitchhiker | Oct 3, 2021 | Back Blasts

QIC: Hitchhiker

PAX POSTED: Prichard, Flat Tire, Ikea, Seltzer, Bison, Vanellope, CHowdah, Photoshop, DBA, Belding, Nancy, Big Papi, Tebow, Endo, Anchorman, Focker, Rub & Tug, Grouper, Wranger, CZ, Haka, Prolaroid, Cheesehead, Exelon

On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge.

Warmup:

In cadence:

10 SSH
10 Windmill
10 Tappity tap tap
11 Baby arm circles forward
11 baby arm circles backward

The Thang:

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to Safety Man that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

200 curls
175 squats
150 Overhead Press
125 Kettlebell Swings
100 Merkins
75 Thrusters
50 Bonnie Blairs (right leg-left leg = 1 rep)
25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

At the end, YHC was completely gassed. That was all he wanted for week 4 and then some.

Moleskin:

10/9: Flag Football post beatdown

10/23: Habitat-for-humanity

10/30: Tunnels to Tower 5k

11/6: Adopt-a-Highway

CoT

Prayers for Wranger’s parents and a safe trip back to Jacksonville for out visitor. Prayers for Chowdah who is having a girl next April! Prayers for DBA as he starts his new job.