YHC was in a Monday morning daze, and needed a good beatdown lift the mood. Hooker and Chowder was ITG early to get in their physical fitness test, so they were primed and ready to go. Quick disclaimer and mosey to the grassy patch by the playgrounds. YHC instructed PAX to bring their waters because this is where we would be for all the fun.
Warm Up:
Frankenstein x 10 IC
Hillbillies x 10 IC
Tappity Tap Taps x 10 IC
SSH x 20 IC
Plank jack x 10 IC
Merkin x 10 IC
Mosey around baseball field and back to playground- little over quarter mile.
The Thang Pt 1
5 rounds of exercises. At the end of the odd rounds, PAX mosey around grass patch. At the end of even rounds, PAX mosey around baseball field.
- 10 burpees
- 20 flutter kicks HW
- 30 merkins
- 40 monkey humpers
- 50 shoulder taps HW
Grab a sip and partner up
The Thang Pt 2
Dora 1,2,3. Partner takes lap around grassy patch
100 irkins
200 leg wipers EW
300 mountain climbers EW
Grab sip and Indian Run the long way around the baseball field to the West parking lot
Each left hand tree
merkin x 10
squat x 20
SSH x 30 – all PAX SSH until six gets in 30
Mosey to South lot and AYG back to flag to bring us to 6:15 and some change.
COT
Prayers for all of us to have the strength to make good decisions and have a positive impact on the ones we encounter.