The morning was relatively cool and YHC was expecting it to be wetter considering the thunderstorms the night before. 8 PAX overcame the fartsack, to show up and show out. Disclaimers were given, credo and principles were reviewed, so we kicked things off.
The Warm up:
- 10 SSH (IC)
- 10 Frankenstein (IC)
- 10 Merkins (IC)
- Plank, side planks, low planks- holds
- Mosey around the square
The Thang:
- Trivia
- Correct answer no exercise
- Wrong answer, all PAX will do an exercise while PAX who answered incorrect does block exercise
- Q chooses who will answer question, PAX will answer or pass to one other PAX.
- 6 questions asked, 3 answered correctly and 3 incorrectly
- Mosey over to tennis courts
- Split into two groups-race suicides on the tennis courts. Each PAX has to go twice, the first group to finish wins. Winners 10 burpees, losers 15 burpees.
- 10 count
- Follow the Q, stretches and active mobility moves while we snake the courts
- Partnered up for Dora-cides
- Merkins 100
- Monkey humpers 200
- LBCs 300
- Great job Belding EH the guys on the courts
- Mosey back to the start for about 10 minutes of Chowdah stretching
The COT:
- Reach out and talk to a fellow PAX
- Upcoming events, but if you want or think of something. Step up!
- Prayers for the DR, I’ll, injured