While the IronPax is a lot of fun, YHC was excited to just have a normal Q again. Some planned, some made up on the fly, but back to a regular Monday BD.
- Mosey to the traffic circle
- 10 SSH
- 10 Windmills
- 10 Frakensteins
- Mosey to Whitfield Park
10 9 Rounds of the following (cut one round short for time):
- 10 Extended Peter Parkers (A PP with a back leg raise) the hardway
- 10 Hand Release Merkins
- 10 Alternating Superman the hard way
- Run across the park
Mosey back to the traffic circle for 20 Bill Blanks crunches (HW).
Mosey back to the fields with a burpee at every median light.
Bearcrawl/walking lunges around the palm trees until time.
Welcome FNG Lunch Break!
Prayers to all the PAX who were coming on Mondays that they can find the strength to return before next IronPax 🙂