While the IronPax is a lot of fun, YHC was excited to just have a normal Q again. Some planned, some made up on the fly, but back to a regular Monday BD.
Warmup:
- Mosey to the traffic circle
- 10 SSH
- 10 Windmills
- 10 Frakensteins
- Mosey to Whitfield Park
The Thang:
10 9 Rounds of the following (cut one round short for time):
- 10 Extended Peter Parkers (A PP with a back leg raise) the hardway
- 10 Hand Release Merkins
- 10 Alternating Superman the hard way
- Run across the park
Mosey back to the traffic circle for 20 Bill Blanks crunches (HW).
Mosey back to the fields with a burpee at every median light.
Bearcrawl/walking lunges around the palm trees until time.
Moleskin:
Welcome FNG Lunch Break!
AAH: 10/23
COT:
Prayers to all the PAX who were coming on Mondays that they can find the strength to return before next IronPax 🙂