12 Pax posted on Warm Thursday Morning. Kick started warmup without ado.
Warm-up:
SSH IC x 10
Tempo Squats IC X 10
Tappyty Tap Taps IC X 10
Merkins IC X 10
Shoulder Taps IC X 10
Mountain Climbers IC X 10
Mosey around Dog Park , Tennis Court and to coffee station , as we need benches to do today’s exercises .
The Thang:
10 Reps of below Exercises , 3 Times and 5 pull ups.
Merkins ,Irkins and Derkins
15 Reps of below Exercises , 3 Times and across the field and back .
Squats , Steps Ups (HW) and Lunges (HW)
20 Reps of below Exercises , 3 Times and 10 pull ups.
LBC, BBS and Leg Raises
25 Reps of below Exercises , 3 Times and across the field and back .
Monkey Humpers , Shoulder Taps and Mountain Climbers
30 Reps of below Exercises , 3 Times and 5 pull ups.
SSH , High Knees and Imperial Walkers
Run back to the court to do 30 sec Plank until 6:15.
Go ruck event on Jun 1st.
Prayers to pax who are DR .