Quote of the Day: “What looks better a camel toe or a moose knuckle?” ~Seltzer~
5 PAX posted on a cool and breezy morning in the gloom for some yoga, burpees and mosey. Disclaimer was given while we took off on a mosey to the school parking lot. Seltzer almost got lost twice but YHC kept him in check. Upon arrival we had some trivia questions about superbowl records in football. Burpee penalties for incorrect answers and LBC’s / Squats for correct responses.
- SSH – X20 IC
- HILLBILLY – X10 IC
- TAPPY TAPS – X10 IC
- 2 Burpee penalties X10
- 2 LBC sessions X20
- 1 full lap
- 10 min beginner yoga session
- Mosey 2 full laps
- 2 Squat sessions X20
- 2 Burpee penalties
- 10 min intermediate yoga session
- 1 full lap
- Mosey back to FOP
Nobody got the bonus trivia question correct, but time had expired and we were finished so no more penalties.
COT was more like a chat session about life and activities/events.