by DBA | Jan 9, 2024 | Back Blasts
6 PAX at the Ranch for Tuesday 01-09-2024. Windy but great weather in higher 60s. Glad to see Smokey back in the grid, thank you for waking up all night to let us sleep. Warm up: SSH, X-factor, Frankenstein, Imperial Walker, Plank Jack – 10 IC At the parking lot...
by Waterboy | Jan 8, 2024 | Back Blasts
It was a fabulous cool morning at the District! Perfect weather for long pants, sweatshirt, hat and some gloves. Just your normal cast of characters for Water Boy beat down! Warm up Short mosey down and back in the parking lot. 10 Tempo Squats – IC 10...
by Waterboy | Jan 7, 2024 | Back Blasts
FANTASTIC BEAUTFIUL MORNING AT THE RANCH. 8 MEN READY TO PUT THE WORK IN AND CRUSIE INTO COFFETERIA AFTERWARDS. WARM-UP: MOSEY TO THE ROUND ABOUT 15 X STAR JACKS – OYO 15 X BABY ARM CIRCLES FW/BW – IC 15 X HILL BILLY – IC 15 X SHOULDER TAPS – IC 35 X FLUTTER KICKS –...
by Waterboy | Jan 7, 2024 | Back Blasts
Welcome to the New Year! It was a team of one for the New Year. No warm-up The Thang: Running Club
by DBA | Jan 6, 2024 | Back Blasts
6 PAX standing for the F3 principle ‘Held Outdoor, Rain or Shine’ enjoyed working out in the Rain today. Warm up – SSH, Frankenstein, Wind Mills, Baby Arm Circle – 10 reps IC Today’s workouts: ——-Exercises with...
