FANTASTIC BEAUTFIUL MORNING AT THE RANCH. 8 MEN READY TO PUT THE WORK IN AND CRUSIE INTO COFFETERIA AFTERWARDS.
WARM-UP:
MOSEY TO THE ROUND ABOUT
15 X STAR JACKS – OYO
15 X BABY ARM CIRCLES FW/BW – IC
15 X HILL BILLY – IC
15 X SHOULDER TAPS – IC
35 X FLUTTER KICKS – IC
25 X LBC – IC
15 X MERKINS – OYO
THE THANG:
INDIAN RUN TO THE LIGHT POLES
WATER BOY GOT ALL THE BROTHER ENGAGED IN THE FUN! EACH PAX GOT A COUPLE OPPORTUNITIES TO PARTICPATE IN DEALERS CHOICE. EACH PAX HAD TO PICK A MODE OF TRANSPORTATION EXERCISE BETWEEN LIGHT PLOES AND AN EXERCISE OF 15 REP AT COMPLETION, THEN PASS TO PAX OF THEIR CHOICE FOR ANOTHER SET. WE STAYED MOVING FOR SURE!
STOP AT THE CORNER FOR
5 – BURPEES
5 – CAROLINA DRY DOCKS
5 – MERKINS
5 – FLUTTER KICKS
5 – SQUATS
MOSEY TO THE NEXT CORNER WHERE WE ENGAGED IN 25 FLUTTER KICKS – IC
LINED UP AND INDIAN RUN BACK TO THE COURTS
COT: PRAYERS FOR ALL THE BROTHERS DOWNRANGE OR INJURED