It was a fabulous cool morning at the District! Perfect weather for long pants, sweatshirt, hat and some gloves. Just your normal cast of characters for Water Boy beat down!
Warm up
Short mosey down and back in the parking lot.
10 Tempo Squats – IC
10 Frankenstein’s – IC
10 Windmills – IC
10 – Mountain Climbers – IC
10 – Shoulder Taps – IC
10 – Merkins – OYO
25 – Flutter Kicks – IC
The Thang
Short mosey over to the tennis courts for four corner action series!
1st corner – 10 Burpees mosey to the next corner
2nd corner – 15 Merkins mosey to the next corner
3rd corner – 15 Should Taps HW mosey to the next corner
4th corner – 25 second Balls to the wall on the fence. Mosey to the next corner and SSH while we wait on the six.
1st corner – 15 Lunges HW mosey to the next corner
2nd corner – 15 Bobby Hurleys mosey to the next corner
3rd corner – 15 Sumo Squats Taps mosey to the next corner
4th corner – 15 reverse lunges. Mosey to the next corner and SSH while we wait on the six.
1st corner – 25 Flutter Kicks mosey to the next corner
2nd corner – 25 Leg Raises mosey to the next corner
3rd corner – 25 Freddy Mercury’s mosey to the next corner
4th corner – 25 American Hammers. Mosey to the next corner and SSH while we wait on the six.
Rinse and Repeat for two rounds
2 Minutes of Burpees
Mosey back to start for 15 x Erkins, 15 dips, wall sit and more balls to the walls!
COT: Prayers for all the kids, faculty and staff going back to school. Prayer for all our brothers!