6 PAX standing for the F3 principle ‘Held Outdoor, Rain or Shine’ enjoyed working out in the Rain today.
Warm up – SSH, Frankenstein, Wind Mills, Baby Arm Circle – 10 reps IC
Today’s workouts:
——-Exercises with Block——
1 Blockee
6 Swings
20 Curls
24 Overhead Presses
——-Exercises without Block—–
1 Burpee
6 Big Boy Setups
20 Merkins
24 Squats
At the Flag:
Perform 1 set of both exercises with block and without block.
Mosey to the School with the block.
1. Do the exercise without the Block at the start point.
2. Carry the block to the next curve.
3. Do the exercises with the Block. Leave the Block and mosey back to the start point.
Repeat 1, 2, 3 like suicide run.
We made a circle at the parking lot just in time.
COT:
- Please join the PAX for Convergence next Saturday at Fort De Soto park. Keep eyes on the slack channel for more information.
- Be in look out for Q of the Year information
- Prayers for all PAX who are going through the cold/rain/bug/flue and DR.
- All the best for Kids going back to school after the Winter Break.
Have a great weekend and enjoy Rainy weather!!!