Mosey to round about
SSH IC x 15
Frankenstein IC x 15
Baby Arm Circles IC x 10 (reverse)
Merkin IC x 10
Shoulder Taps IC x 15
Plank Jacks IC x 15
Block work in FOP w/ Parter DORA style:
250 cumulative reps of following while partner runs to opposite end and back:
Curls
Overhead Press
Leg Raises
Block Swings
Flutter Kicks
Squats w/Block
No PAX made it to Skull Crushers and LBCs, which were planned just in case.
Mosey back to b-ball courts with blocks to finish up.
Great job @Haka and @Endo for setting the pace and several PAX not far behind.
Welcome @Boobie and nice work…look forward to having you back!
Team #2 takes the early lead with the FNG challenge…let’s all do everything we can to promote and grow F3 Lutz!!
COT
Prayers for @Vanellope and his family, @Haka with his TBD move to Bexley and @DBA as he continues to heal/recover.
Prayers for all PAX that may have something on their mind they are unwilling to share and for everyone’s health as we continue to push through this pandemic.
Positive thoughts for all of our 2.0s as they start back school this week.
Looking forward to the Yes Man CSAUP this Saturday at 7pm…7 HCs for 3 hour event (12+ miles) thus far and some 2nd F / fellowship afterward. 🍕🍺 It’ll be a good time, so sign up if you haven’t already. Thanks to @No-See-Um for putting it all together!
Also make sure to sign up for the Iron PAX challenge if you haven’t done so already!