10 PAX posted for Anchorman’s first solo Q at the “The Ranch.” Apnea showed up with a two minutes to spare, but moments later we had our tenth. Miley arrived on time, parking his truck with a tight squeeze next to Endo’s new car. Someone said “he always does that!” A quick disclaimer was given and mosey began.
-Mosey around the dog park to the roundabout for the warm-up
-SSH x 20 – IC
-Frankensteins x15 – IC
-Baby Arm Circles x10 (each direction) – IC
-Merkins x15 – IC
QIC wrote five exercises on the board to be perform TABATA style, 20 second work with 10 seconds rest, then run a full lap around the dog park and tennis courts. QIC planned for eight rounds of this torture, but time constraints forced him to modify to six rounds to make sure to get in some Julio’s at the end.
-Overhead press – with coupon
-Kettle Bell Swings – with coupon
-Big Boy Sit-Ups – with coupon
Repeat for six rounds
After six complete rounds we moved to Julio’s or 11’s (Since F3 Lutz is deep in Buccaneers country, Julio’s are named for Atlanta Falcons wide receiver Julio Jones). We started with ten burpees on one end of the court and one curl at the other end.
-Prayers for Vanellope’s father-in-law
-Welcome to our FNG, Grouper’s friend since the first grade, Short Sail from Bradenton.
-Great effort by all in attendance today. Time really flew by!