by Smoggy | Jan 24, 2023 | Back Blasts
10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately. Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...
by Vanellope | Jan 21, 2023 | Back Blasts
It was gloomy out with the weather cool and a light breeze. Great weather for what YHC had in store for the Pax. 8 Pax arrived on time and then good ole Chowdah came in hot on the bike and jumped right into cadence :30 seconds in. All veterans today, and a lot of...
by dillio | Jan 19, 2023 | Back Blasts
Warmup Side hop Tap tap Imperial Walkers Squats Mosey up around circle and head to end of dead end: Set of 11’s 11 / 1… 10/2… 9/3… “Broad Jump M” and low quick feet back to spot Carolina dry docks Mosey Back to courts Get a drink 15 Speed...
by Hooker | Jan 19, 2023 | Back Blasts
1/18 beatdown district with picking up the Q last minute there was only one thing on my mind. Pain! 5:30 quick disclaimer and 5 core principles lest we forget and off we went, well we didn’t go anywhere we just stayed put. Warm up SSH 15 ic Abe Vigoda 10 ic Michael...
by Apnea | Jan 17, 2023 | Back Blasts
QIC: Apnea PAX: Hitchhiker, Lohan, Petey, Waterboy Five PAX made it out on a cold Tuesday morning following the final wildcard playoff game the night before. Quick five core principles and disclaimer. WARMUP SSH X 12 IC Frankensteins X 12 IC Baby Arm Circles Forward X...
