by Grouper | Jan 17, 2023 | Back Blasts
It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work. Mosey one lap around field SSH IC x 15 Frankenstein IC x 15 Merkins IC x 10 Plank Jacks IC x 15 Shoulder Tap IC x 15 Baby Arm Circles IC x 10 (+reverse) Mosey west on...
by Hooker | Jan 16, 2023 | Back Blasts
A nice dry 35 degrees in the gloom this am. YHC wasn’t too eager to leave my warm bed after a weekend backpacking trip but if I’ve learned anything over the past 24 months is that I’m not going out there only for myself. I have some HIM waiting for me and me for them....
by Apnea | Jan 11, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cricket, DBA, Dillio, Grouper, Lohan, Petey, Smoggy, Vanellope On a 50 degree morning, 10 PAX braved the weather to come out for a beatdown at The Ranch (plus another 7 at The Boneyard). Quick five core principles and disclaimer. Typically...
by Waterboy | Jan 11, 2023 | Back Blasts
Nice cool morning for the brothers of F3 Nature Coast at the District. All participants were seasoned veterans and we jumped right in. Warm-up Mosey to the workout equipment SSH Baby arm circles Tempo Squats Shoulder Taps Merkins Mountain Climbers The Thang Mosey to...
by Hooker | Jan 9, 2023 | Back Blasts
A glorious Florida winter morning. 55 degrees in the gloom this am as 5:15 approached not a whimper from any PAX so YHC was expecting a nice quiet morning with the usual suspects. As we were getting closer to 5:30 not sure what had happened but Apnea was on time and...
