A nice dry 35 degrees in the gloom this am. YHC wasn’t too eager to leave my warm bed after a weekend backpacking trip but if I’ve learned anything over the past 24 months is that I’m not going out there only for myself. I have some HIM waiting for me and me for them. We do this selfishly for ourselves and unselfishly for our brothers that need us. Nothing better than getting the week started on the right foot. 5:30 and after a quick disclaimer plus the 5 core principles we had to start getting warm.
Warmup
SSH 15 ic
Abe Bogotá’s 10 ic
Butterfly stretch 10 ic
Tempo merkins 10 ic
Mosey to roundabout
Frankenstein 10 ic
Tappity tap taps 10ic
Windmill 10 ic
The Thang
Tammy Wynette stand by your man
100 burpees partner squats switch after 10 burpee’s
200 merkins partner squats switch after 20 merkins
300 monkey humpers partner squats switch after 30 humpers
Mosey to Cunningham park
Blocks
30 curls
30 overhead
30 bench
30 skull crushers
mosey around parking lot
20 reps run
10 reps
Mosey to start
wall sit for 30 seconds remaining
COT
prayers to PAX DR or that are barreling g both mental and physical ailments. Keeping F3 Knoxville and Cardinal.