by | Jan 16, 2023 | Back Blasts

QIC: Hooker
PAX POSTED: Hitchhiker, Belding, Lunch Break, Waterboy

A nice dry 35 degrees in the gloom this am. YHC wasn’t too eager to leave my warm bed after a weekend backpacking trip but if I’ve learned anything over the past 24 months is that I’m not going out there only for myself. I have some HIM waiting for me and me for them. We do this selfishly for ourselves and unselfishly for our brothers that need us. Nothing better than getting the week started on the right foot. 5:30 and after a quick disclaimer plus the 5 core principles we had to start getting warm.

Warmup
SSH 15 ic

Abe Bogotá’s 10 ic

Butterfly stretch 10 ic

Tempo merkins 10 ic

Mosey to roundabout

Frankenstein 10 ic

Tappity tap taps 10ic

Windmill 10 ic

The Thang

Tammy Wynette stand by your man

100 burpees partner squats switch after 10 burpee’s

200 merkins partner squats switch after 20 merkins

300 monkey humpers partner squats switch after 30 humpers 

Mosey to Cunningham park

Blocks

30 curls

30 overhead

30 bench

30 skull crushers

mosey around parking lot

20 reps run

10 reps

Mosey to start

wall sit for 30 seconds remaining

COT

prayers to PAX DR or that are barreling g both mental and physical ailments. Keeping F3 Knoxville and Cardinal.