It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work.
Mosey one lap around field
SSH IC x 15
Frankenstein IC x 15
Merkins IC x 10
Plank Jacks IC x 15
Shoulder Tap IC x 15
Baby Arm Circles IC x 10 (+reverse)
Mosey west on Terazzo and North on Ballantrae, completing large lap with 4 stops along the way.
Complete the following exercises at each of the 4 stops:
10 burpees
20 monkey humpers
30 mountain climbers
40 flutters
Stop at Bexley elementary
DORA
100 lunges (easy way)
200 merkins
300 leg raises
COT