HGH (The Three Amigos)

by | Jan 17, 2023 | Back Blasts

QIC: Grouper
PAX POSTED: Haka, Grouper, Hooker

It was a cool 40 degree morning at The Boneyard with 3 dedicated PAX ready to get straight to work.

Mosey one lap around field

SSH IC x 15
Frankenstein IC x 15
Merkins IC x 10
Plank Jacks IC x 15
Shoulder Tap IC x 15
Baby Arm Circles IC x 10 (+reverse)

Mosey west on Terazzo and North on Ballantrae, completing large lap with 4 stops along the way.

Complete the following exercises at each of the 4 stops:
10 burpees
20 monkey humpers
30 mountain climbers
40 flutters

Stop at Bexley elementary

100 lunges (easy way)
200 merkins
300 leg raises