Chilly Willy Wednesday at the District!

by | Jan 11, 2023 | Back Blasts

QIC: Water Boy
PAX POSTED: Splinter, Hooker, Lunch Break and Smoggy

Nice cool morning for the brothers of F3 Nature Coast at the District. All participants were seasoned veterans and we jumped right in.


Mosey to the workout equipment


Baby arm circles

Tempo Squats

Shoulder Taps


Mountain Climbers

The ThangĀ 

Mosey to corner of Lake Blanche Drive & Monroe Meadows Drive for some light pole action.

Rinse and Repeat at each of the 13 light poles: 5 – burpees, 10 – Carolina Dry Docks, 15 – squats, 25 – LBC’s and then alternating 20 paces of 3 different types of bear crawl, crab walk and then running to the next pole.

Indian Run back to the pavilion. Once we arrived. We did balls to the wall, wall-sit, 25 step-up HW and SSH until 6:15.

COT: prayer for all me to be great humans, husbands and fathers. Live life by the Golden Rule – Treat other how you would want to be treated.