QIC: Apnea
PAX: Hitchhiker, Lohan, Petey, Waterboy
Five PAX made it out on a cold Tuesday morning following the final wildcard playoff game the night before. Quick five core principles and disclaimer.
WARMUP
SSH X 12 IC
Frankensteins X 12 IC
Baby Arm Circles Forward X 12 IC
Baby Arm Circles Reverse X 12 IC
Mosey to the main roundabout for
12 burpees OYO
Seal Claps X 12 IC
Mosey to the south corner of LLR blvd and Sunlake Blvd. Heading south on sunlake blvd, all PAX ran to the next light pole starting with the first Bruce Lee exercise. At the next light pole, PAX did the first Mucho Chesto exercise but at 12 reps. We continued alternating until all exercises were completed and then picked up the six.
20 Flutter Kicks HW
12 Standard Merkins
20 Leg Raises
12 Wide Merkins
20 Dying Cockroaches (HW)
12 Stagger Right Merkins
20 American Hammers (HW)
12 Stagger Left Merkins
20 Freddie Mercuries (HW)
12 Diamond Merkins
20 LBCs
All PAX in a single line for an Indian run heading south until we got to the corner of Roseate Dr. Then mosey to the Hill of Hell.
3 Rounds of the following while watching out for fire ants.
20 Step Ups (EW)
20 Dips
20 Irkins
Bear Crawl Up, Crawl Bear Down.
Mosey back to sunlake to make our way back to the courts. Between Roseate Dr and Roseate Dr, PAX alternated between 12 Squats and 12 Merkins at each light pole. Between Roseate Dr and LLR blvd, PAX alternated between 3 burpees, 12 Walking Lunges (EW), and 12 Merkins at each light pole. Indian run back to the courts right at 615.
Great job by all PAX
COT
Thanks to Petey for handling the prayer today.
Prayers for Lohan’s 2.0 as she goes through an intensive therapy for another week.
Prayers for those in attendance, DR, or recovering from injuries