1/18 beatdown district with picking up the Q last minute there was only one thing on my mind. Pain!
5:30 quick disclaimer and 5 core principles lest we forget and off we went, well we didn’t go anywhere we just stayed put.
Warm up
SSH 15 ic
Abe Vigoda 10 ic
Michael Phelps 10 ic
Frankenstein 10 ic
Hillbillies 10 ic
The Thang
1000 reps 10 burpees to start and 10 in between each exercise.
100merkins
100 squats
100 superman
100 lbc
100 monkey humpers
100 leg raises
100 bobby hurleys
100 xfactor easy way
100 yard dash
6:15 and all PAX in!
COT
continued prayers for those DR and those barreling issues physical or mental that has them away.