Quick Out the Gate

by | Jul 25, 2020 | Back Blasts

QIC: Vanellope
PAX POSTED: Anchorman, Apnea, Endo, Haka, Grouper, No-see-um, Rub N Tug, Vanellope

8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver.


Warm Up

  • SSH X25 IC
  • Windmill X10 IC
  • Baby Arm Circles X10 IC
  • Burpees X10 IC

Extended Mosey from BB Courts to Sunlake and back to Dead End

Suicide Workouts-5 Cones

  • 1st Round (25 Reps): ┬áMerkins, Diamond Merkins, Wide Merkins, Stag Left, Stag Right
  • 2nd Round(25 Reps): Bonnie Blairs, Lunges, Jump Squats, Squats, Bobby Hurleys
  • 3rd Round(25 Reps): Big Boys, LBC’s, American Hammers, Freddie Mercury’s, Dying Cockroaches

Curb 2 Curb

  • Prison 11’s- Donkey Kicks…Bear Crawl in between

Mosey to BB Courts

  • Prison 11’s- Crab Cakes…Crab Walk in between

To the Parking Lot for Sprints (X10)

  • Lined up 2 Pax at a time, AYG each sprint trying to beat your partner, walk back.

1:30 Left, Stretch… Pax deserved a break at the end for the great effort put in today.




  • Thankful for positive results from No-see-um M
  • YHC family member fighting Leukemia
  • Thankful for another great workout
  • Decision parents have to make about there 2.0’s going to school