8 HIM showed up this morning for a beatdown from YHC. The weather was great, the Pax were eager, and YHC was ready to deliver.
Warm Up
- SSH X25 IC
- Windmill X10 IC
- Baby Arm Circles X10 IC
- Burpees X10 IC
Extended Mosey from BB Courts to Sunlake and back to Dead End
Suicide Workouts-5 Cones
- 1st Round (25 Reps): Merkins, Diamond Merkins, Wide Merkins, Stag Left, Stag Right
- 2nd Round(25 Reps): Bonnie Blairs, Lunges, Jump Squats, Squats, Bobby Hurleys
- 3rd Round(25 Reps): Big Boys, LBC’s, American Hammers, Freddie Mercury’s, Dying Cockroaches
Curb 2 Curb
- Prison 11’s- Donkey Kicks…Bear Crawl in between
Mosey to BB Courts
- Prison 11’s- Crab Cakes…Crab Walk in between
To the Parking Lot for Sprints (X10)
- Lined up 2 Pax at a time, AYG each sprint trying to beat your partner, walk back.
1:30 Left, Stretch… Pax deserved a break at the end for the great effort put in today.
DONE
COT
- Thankful for positive results from No-see-um M
- YHC family member fighting Leukemia
- Thankful for another great workout
- Decision parents have to make about there 2.0’s going to school