8 PAX to warm up in another day of extended Florida winter.
* SSH 20 IC
* Flutter run from one side of the court to other and back. Speed and number of flutter counts.
* 11s between two sides of the BB Court.
– 1 Mountain Climber —————- 10 Plank Jack
* Mosey around the Tennis Court.
* At the parking lot: (Repeat 5 times)
– From Light pole (next to the BB Court) to the flag (Flag was planted few yards from the light pole) – Deep walking lunges (touch the ground with the hands)
– Mosey to the Curb for 20 Flutter Kicks then Mosey to the crossing line near club house. At the line 5 Burpees.
– Mosey back doing 20 Leg Raises at the curb.
* Broad Jump Burpee from the Light pole (next to the BB Court) to the crossing line near the club house. Jump more to catchup your partner.
Mosey back
* DORA with your partner at the parking lot with Mosey around the Mailbox.
– 100 Merkins
– 200 Big Boy Setups
– 300 Squats
COT:
Prayers for the family who lost their kid. Prayers that no parent has to see this day.