Blessed day to be ITG with the F3Lutz crew. Nice cool gloomy morning here on the Natural Coast. All PAX on time, flag planted, and HIM ready to work. Also, exciting day for this crew as we started our new 3rd F initiative, TNT (Truth Nugget Thursdays) with Coffeteria afterwards. Little shout out to F3 Alpha for the inspiration on our TNT and @no-see-um for bringing the nectar of the gods.

QIC: Haka

PAX: No-See-Um, Grouper, Vanellope, Hitchhiker, Vila, Urkel, Cheesehead, Big Papi, Belding, Miley, Apnea, Smoggy, Vanilla Ice



Slow Ass Monkey Humpers

Slow Ass Windmills


Tempo Merkin


Groiner & Crab Humper Ladder (10 reps of each, 9 reps of each, …

Mosey to South end of Nature View Dr.

Indian Run to the Large Roundabout on the North end of Nature View Dr.

3 Rounds:

5 Burpees

10 Rowers

15 Merkins

20 Squats

1 lap around the large round about (approx 200m)

Mosey to Lake train

At each group of trees along the lake path PAX were to perform the following:

10 Split Squats

10 Rowers

YHC must have dropped his weinke like 14 times today from all the Rowers but @vanellope was there to let it be known that “you dropped your weinke”

Mosey to Flag, circle around flag, plank up facing flag

Performed Salute planks IC until time was up

@grouper had a great idea to AYG, so we did. And we are better for it!


Many PAX dealing with family situations, shout out to @Big Papi for stepping up and speaking out and sharing what was on his mind.

Blessed to be out, Blessed to be a part of something bigger, blessed to have each other to grow


Today’s topic was “unexpected blessing’s” – Many pax provided some examples in their life of hard or challenging circumstances that they have been faced with beyond their control and how these situations or season in life have actually led to real personal growth opportunity. Some more “seasoned” pax had more wisdom to share but not naming names @belding. TNT was a success, looking forward to continuing this new endeavor, we will be better for it.