QICs: BELDING/ENDO
PAX: BELDING, ENDO, NO-SEE-UM, GROUPER, CHEESEHEAD, BISON, SEA BASS, NOVA, CHOWDAH, HITCHHIKER, VANILLA ICE, URKEL, BOOBIE, NANCY, ANCHORMAN, SMOGGY
QUOTE OF THE DAY: “It’s a bit shorter…call it the Belding style mile…everyone knows Belding hates the mosey!” ~Belding~
It was a glorious day at The Bone Yard for a Belding/Endo training camp style beatdown…temps in the upper 40s and 16 PAX arrived on time ready to challenge their skills. Superbowl LV mumble chatter topped the charts today. Many Bucs vs. Chiefs fans in attendance along with several jealous Falcons fans hating on both teams equally. The flag was planted, disclaimer spoken and we were off.
PRE-GAME WARMUP
- SSH – X20 – IC
- FRANKENSTEINS – X10 – IC
- BABY ARM CIRCLES – X10 – IC (each direction)
- SALUTE PLANKS – X10 – IC
PHYSICAL CONDITIONING DRILLS
- MOSEY TO CRAYFORD
- MUCHO CHESTO – X1- OYO
- MOSEY TO BRIGHTON LAKE
- BRUCE LEE – X1 – OYO
- BURPEE MILE (Belding style) – X5 BURPEES AT EACH INTERSECTION
- MOSEY BACK TO THE FLAG
- PARTNER UP DORA 1-2-3 – HAND RELEASE MERKINS, SQUATS, LEG RAISES
- MOSEY TO BALLANTRAE SOCCER FIELD
SKILLS COMPETITION – PUNT, PASS, KICK
- COUNT OFF 1s AND 2s – TEAM ENDO vs. TEAM NO-SEE-UM (could be a theme growing here)
- PASSING – 20 yd (NFL completion rate 52%) Pax were 0-16…0%
- HIT TARGET TEAM RUNS AND RETRIEVES BALL
- MISS TARGET TEAM RUNS AND PERFORMS 5 BURPEES
- RINSE AND REPEAT FOR EVERY PLAYER ON THE TEAM
- FIELD GOAL KICKING – 33 yd (standard extra point in NFL 94% successful) Pax were 4-16…25%
- HIT TARGET TEAM RUNS AND RETRIEVES BALL
- MISS TARGET TEAM RUNS AND PERFORMS 5 BURPEES
- RINSE AND REPEAT FOR EVERY PLAYER ON THE TEAM
- PUNTING – 38 yd (Average NFl punt 50+yds) Pax were 3-16 at a lesser distance…19%
- HIT TARGET TEAM RUNS AND RETRIEVES BALL
- MISS TARGET TEAM RUNS AND PERFORMS 5 BURPEES
- RINSE AND REPEAT FOR EVERY PLAYER ON THE TEAM
Just enough time to mosey back to the flag and spend the remaining 3 min in Al Gore while PAX tossed the football and shared things they are thankful for.
COT:
- Belding’s 2.0
- The world and the pandemic
- PAX unable to make it due to injury or illness
MOLESKIN:
- Team No-See-Um was victorious today. Several PAX showed off their individual skills, and we all learned a humbling lesson on just how good professionals in this sport really are. Alot of laughs, some definite oohs and aahs and a ton of mumble chatter during this competition. As one PAX stated this is the most fun he has had getting beat down.
- SUPERBOWL SUNDAY FLAG FOOTBALL TOURNAMENT 8:30am Feb 7th @THE BONE YARD…CHECK SLACK FOR DETAILS AND TO HC!!!
- GO BUCS!!!!!!