The Flag was planted and 7:30 am hit on a beautiful Saturday morning at the Bone Yard. 13 Pax in attendance ready to get to work and mosey around Bexley. Disclaimer was given and the 5 core principals of F3 were recited. Welcome back Endo!!
PAX: Big Papi, DBA, Nancy, Aquaman, Drago, Belding, Showdah, Nova, Smoggy, FNG (Bison), Endo, Vanilla Ice and Hitchhiker.
Mosey to 1st stop (Around Bexley).
- 20 mountain climbers
- 10 box cutters
- 10 shoulder taps
Mosey to 2nd stop (Around Bexley).
- 10 Flutter kicks
- 10 Squats
- 10 Burpees
Mosey to 3rd stop (Around Bexley).
As I screamed “modify as needed” Endo reminded me that there is no easy way!! so everything is the Hard way! kuddos to FNG Bison for keeping up and doing a good work.
Do the following for one minute:
Team up (group of 2)
the Pax did a great job using the 2nd F, we partnered up based on our ages and shared some interesting things!
Mosey to 4th stop (Soccer field).
**Pax will perform relay suicide runs:
1st run: 10 Merkins
2ndrun: 10 jump squats
3rd run: 10 BBS
4th run: 10 Squats
**The Pax continue with the following:
20 step ups the hard way
20 Decline irkins
** Mosey back to flag where we finished with Burpees.
Welcome FNG Bison!
Prayers for Endo’s M Cancer treatment and Belding’s friend.