by Apnea | Apr 22, 2019 | Back Blasts
Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
by Apnea | Apr 18, 2019 | Back Blasts
7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present. WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
by no-see-um | Apr 17, 2019 | Back Blasts
Perfect weather conditions in the gloom this am (60 degrees and clear sky) for the three pax who posted for this edition of “The Mini-BD on Moorhen Way”. An honored guest from The L7 Weenies, Grouper, joined No-See-Um and Apnea this morning and we were glad to...
by DBA | Apr 16, 2019 | Back Blasts
The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion...
by DBA | Apr 16, 2019 | Back Blasts
5:30 AM – we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH – 20 IC Baby Arm Circle – 10 each sides IC Wind Mills – 10 IC...