It’s Hammer Time

It’s Hammer Time

Four PAX came out this cool morning to Moorhen Way to kick off the 4th week of the April challenge (Dips and American Hammers). Both the L7 Weenies and Sneaky Pete’s were equally represented today. Warm-up SSH OYO X 20 Baby Arm Circles OYO X 10 (Forward & Reverse)...
When You Wish Upon A Star …

When You Wish Upon A Star …

7 PAX slayed the dragon this morning (including one FNG) to post to a beatdown in the gloom. Full Disclaimer and F3 principles were delivered as we had one FNG present.   WARMUP Mosey to the main roundabout for the following, all performed IC SSH X 15 Imperial...
Mini on Moorhen

Mini on Moorhen

  Perfect weather conditions in the gloom this am (60 degrees and clear sky) for the three pax who posted for this edition of “The Mini-BD on Moorhen Way”.  An honored guest from The L7 Weenies, Grouper, joined No-See-Um and Apnea this morning and we were glad to...
Missed the brotherhood!

Missed the brotherhood!

The weather was Cool on this Tuesday morning (5:00 am) at the LLR. Music system of LLR club house was playing loud all night annoying the neighbors around. One of them even approached to us thinking we might be playing the loud music and working out. At the pavilion...
Sweat feast for Brotherhood

Sweat feast for Brotherhood

5:30 AM – we could not plant the flag today as it got miss-placed. Welcome Shocker to F3 Lutz!! Welcome back Pork n Beans!! With quick disclaimer we are right into our beatdown SSH – 20 IC Baby Arm Circle – 10 each sides IC Wind Mills – 10 IC...