Perfect weather conditions in the gloom this am (60 degrees and clear sky) for the three pax who posted for this edition of “The Mini-BD on Moorhen Way”. An honored guest from The L7 Weenies, Grouper, joined No-See-Um and Apnea this morning and we were glad to have him. Triple points for all and for all a good time………….LOL, well we will see about that!!!
Warm-up:
Lap around the block with a half-way stop that included 25 Diamond Merkins/50 Flutter Kicks. Once back to No-See-Um’s driveway another set of 25 DMs & 50 FKs.
***50 DMs / 100 FKs
The group decided that instead of just banging out Diamonds & Flutters All. Morning. Long……….that we would work other parts of the body. Thank goodness we were all in agreement.
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The Thang:
Multiple Rounds of Three Stations of pain for three pax in attendance.
Round 1:
25 Diamond Merkins
Jump Rope (AMRAP)
Mountain Climbers (AMRAP)
*50 Flutter Kicks (as a cool down)
Round 2:
25 Diamond Merkins
Jump Rope (AMRAP)
Plank Jacks (AMRAP)
*50 Flutter Kicks (as a cool down)
***50 DMs / 100 FKs
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Another lap around the block with 25 DMs & 50 FKs halfway around and the other 25 DMs & 50 FKs once back in NSU’s driveway.
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***50 DMs / 100 FKs
Round 3:
50 Flutter Kicks
Jump Rope (AMRAP)
Elbow Plank (AMRAP)
*50 Flutter Kicks (as cool down)
Round 4:
50 Flutter Kicks
Jump Rope (AMRAP)
Shoulder Taps (AMRAP)
*50 Flutter Kicks (as cool down)
Round 5:
50 Flutter Kicks
Jump Rope (AMRAP)
Squats (AMRAP)
*50 Flutter Kicks (as cool down)
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***300 FKs
Another lap around the block with 25 DMs & 50 FKs halfway around and the other 25 DMs & 50 FKs once back in NSU’s driveway.
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***50 DMs / 100 FKs
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Totals on the morning:
- 200 Diamond Merkins
- 700 Flutter Kicks
Great to continue the mini beatdown tradition on this Wednesday and have each pax pushing each other. Grouper also got to see what No-See-Um’s driveway/street/block looks like in the gloom 😊