by Sanka | May 7, 2019 | Back Blasts
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton...
by Sanka | Apr 23, 2019 | Back Blasts
9 PAX this morning including our repeat visitor from NC, welcome again Flamingo, to post to a Beatdown in the gloom. Quick Disclaimer was give and we were off as YHC did not want to waste a second today. WARMUP Mosey around the Dog Park and Tennis Courts back to the...
by Sanka | Dec 15, 2018 | Back Blasts
10 Pax posted this morning for a rainy sloshy beatdown at the Ranch. How fitting that today would “rain on our parade” as today’s theme would be the battles and burdens life throws at us. A quick disclaimer was given, and the battle had begun… Warm Up: Mosey The...
