12 Days of Christmas

by | Mar 3, 2022 | Back Blasts

QIC: Saint
PAX POSTED: Grouper, Saint, Chowdah, Belding, Big Papi, Photoshop, CZ, Floppy, cricket, Vanellope, Waterboy, Hooker, Petey, Cheeshead, Hitchhiker, Dillio, Haka, Apnea, Flat Tire, Big Foot, Cheese Wheel


Sprint back and forth on the playground field

8 Thrusters with brick

10 shoulder press with brick

10 squats with brick

10 swings with brick

Work Out 

1-Pull UP


3-Thruster with brick

4-Shoulder Press with Brick


6-V Ups

7-Lunges (hard way)

8-Squat with brick

9-Swings with brick

10-Step ups (hard way)

11-Sit Ups

12-Push Ups


Reaming time (try to finish 100 burpees)


A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.