Warm-Up
Sprint back and forth on the playground field
8 Thrusters with brick
10 shoulder press with brick
10 squats with brick
10 swings with brick
Work OutÂ
1-Pull UP
2-Sprint
3-Thruster with brick
4-Shoulder Press with Brick
5-Burpee
6-V Ups
7-Lunges (hard way)
8-Squat with brick
9-Swings with brick
10-Step ups (hard way)
11-Sit Ups
12-Push Ups
Extra
Reaming time (try to finish 100 burpees)
COTÂ
A person standing alone can be attacked and defeated, but two can stand back-to-back and conquer. Three are even better, for a triple-braided cord is not easily broken.