Rotations with weights

by | Mar 22, 2022 | Back Blasts

QIC: Saint
PAX POSTED: Smokey, Saint, Belding , Floppy, DBA, Petey , Hitchhiker, Dillio, Apnea, Grouper


Tempo Push-Ups

Arm Circles

Tempo Squats

Jumping jacks

Work Out


Run around dog park the switch


2-Deadlifts 95lbs

3-Step ups

4-Swings 70lbs kb or brick

5-Front Plat raise 10lb plate

6-Plate twist 10lb plate

7-KB catch and pull 35lbs kb

8-Jumping jacks or jump rope


10-Framers carry w/ 35lb dumbbells

Ended on time with COT