11 PAX DBA, Haka, Hitchhiker, Anchorman, Flat Tire, Bison, Cricket, Mother Teresa, Polaroid, Nancy, Simmons hit Club Boneyard and got CRUNK with a Tebow led Beatdown.
After a quick recap of the three F’s and the five principles of F3, PAX hit the dance floor and got low low low low. PAX warmed up to “Turn down for what?!” and did a Burpee every time Lil Jon said “TURN DOWN FOR WHAT?!” In between PAX did some high knees and SSH.
Before the start of the BD, QIC explained that at any point during the BD, any PAX could yell “TURN FOR WHAT?!” and everyone had to yell “WHAT?!?”, then do two Burpees, and yell “OKAY!!!”
After “Turn down for what” PAX jammed out a Burpee Mile with 10 Burpees every 1/4 mile. After that the CRUNK set in with a 1/2 mile of Bataan Death Crawl with some Mucho Chesto at the first 1/4 mile and 50 Leg Raises and 50 LBC’s at the 1/2 mile point.
PAX were definitely getting wasted with an Indian Run to the playground by the soccer field and started making some questionable sexual decision with their fellow men by engaging in some gratuitous Burp-Back Mountains.
After feeling the shame and with the CRUNK hangover setting in, PAX ran back to The Boneyard to finish up with some Bruce Lees and then with what we warmed up with, “Turn down for what?!”