5:30 AM
No warm-up needed as we were so COLD
- Mosey to the light
- Roll Dice 15 merkins
- Mosey to the light
- Roll Dice 30 second side plank
- Mosey to the light
- Roll Dice leg raises
- Mosey to the light
- Roll Dice Bruce Lee
- Mosey to the light
- Roll Dice 30 second side plank
- Mosey to the light
- Roll Dice Burpees
- Mosey to the light
- Roll Dice leg raises
- Mosey to the light
- Roll Dice Bruce Lee
- Mosey to the light
- Walking lunges
- Bear Crawl
- Mosey to the light
- Roll Dice 15 Burpees
- Mosey to the light
- 15 Squats
COT
26 Miler for the PAX end of Feb