by C.Z | Mar 9, 2022 | Back Blasts
With the warmer weather is back we had double digit PAX show up for burpee karaoke. Everyone being a veteran the into was short and sweet. Quote of the day to start: “Every morning we are born. What we do today is what matters most.” -Buddha Quick mosey to the tennis...
by C.Z | Jan 24, 2022 | Back Blasts
5:30 AM Quick Disclaimer 5 core principals Free, open, outside, rotating not a pro, COT Warmup: 15 side straddle hop Windmills Frankensteins Baby arm circles and reverse The THANG: Mucho Mucho Chesto broken down at every light post one way and sprint to the next Bruce...
