Burpee Karaoke

by | Mar 9, 2022 | Back Blasts

QIC: C.Z 💎
PAX POSTED: Hitchhiker, Cheesehead, Urkel, Chowdah, Hooker, Waterboy, Big Papi, and DBA

With the warmer weather is back we had double digit PAX show up for burpee karaoke. Everyone being a veteran the into was short and sweet. Quote of the day to start: “Every morning we are born. What we do today is what matters most.” -Buddha

Quick mosey to the tennis courts to begin

Warmups:

10 x windmills ,10 x tap tap tappys , and 10 x Frankensteins quick stretch to begin the fun

The THANG:

First song: 1978 Roxanne by The Police 3:11 SSH during the entire song but Burpee when we heard Roxanne. Total of 27 Burpees then quick lap around the tennis courts and finish first round with Bruce Lees

Second song: 1983 I’m Still Standing by Sir Elton John 3:02. High knees during the entire song but Burpee when we heard Still Standing. Total of 17 Burpees then quick lap around the tennis court and finish second round with Bruce Lees

Third song: 1990 Thunderstruck by AC/DC 4:50 Cross body knee jacks during the entire song but Burpee when Thunder/Thunderstruck. Total of 33 Burpees then lap around the tennis courts and finish third round with Bruce Lees

Fourth song: 1997 Tubthumping by Chumbawamba 4:37. Squats during the entire song but Burpee when we heard Knocked Down. Total of 28 burpees then lap around the tennis courts and finish fourth round with Bruce Lees

Final song: 2013 Turn Down for What by Lil Jon 3:33. All PAX were feeling pumped so we threw in this final song to take us to a total of 121 burpees with squats during the entire song and Burpee when we heard Turn Down. We finished the Burpee strong ran back to base and finished our last Bruce Lees.

COT: Prayers to Big Papi and family. Prayers to all PAX that couldn’t make it.