A Little Killer Partner Boot Camp @ The Ranch!

by | Jan 27, 2022 | Back Blasts

QIC: Waterboy 
PAX POSTED: Grouper, Seltzer, Chowdah, Apnea, Rub N Tug, Cricket, CZ, Cheesehead, Big Papi, Hitchhiker, Saint, DBA, Haka, Big Foot, Dillio

We enjoyed some warmer weather this morning at the Ranch. No ad free Music from Pandora was flowing as the PAX started to gather for a Waterboy beat down. 5:30 hit and we were off and running!

Warmup

Mosey

SSH

DBA endorsed – Hip Thrusters

Some off sync Frankenstein

Big Boy Sit-ups

The Thang

Round One – Burpees & Squats

Partner 1 does 10 burpees while partner 2 does 20 squats, then switch. Repeat with 9 burpees, 18 squats, then 8 burpees, 16 squats, down to 1 and 2. Run .25 Mile and 50 walking lunges.

Round Two – Groiners and SSH

Partner 1 does 20 Groiners while partner 2 does 20 SSH, then switch. Repeat with 19 Groiners, 18 SSH, then 18 Groiners, 16 SSH down to 1 and 2. Run .25 Miles and 50 walking lunges.

Round Three – Balls to the Wall and Merkins

Partner 1 does 20 Merkins while partner 2 does balls to the wall, then switch, Repeat with 19 Merkins, balls to the wall, then 18 Merkins, balls to the walls, down to 1 and 2. Run .25 Miles and 50 walking lunges.

Long line Indian Run for the PAX around the community center, back to the courts for a Big Boy sit-up fest to finish 6:15!

COT: prayers for Selzer and his friend Drew’s family as they lay Drew to rest. God be with them during this difficult time. Prayer for Urkel and his health.