Cold morning for Florida with 49 degree, 4 HIMs are ready to get warmed up.
With quick disclaimer we are on the move.
Mosey to the Roundabout towards SunLake Blvd.
Quick Warm Up:
SSH – 20 IC
Windmills – 10 IC
Frankenstein – 10 IC
Quick Warm Up:
SSH – 20 IC
Windmills – 10 IC
Frankenstein – 10 IC
Mosey to the SunLake as we had to beat the cold.
Starting at the first light pole with 3 Burpees
Mosey to the next light pole and 20 Merkins OYO.
Repeat this for 10 light poles.
Total Merkins: 20 x 10 = 200
Starting at the first light pole with 3 Burpees
Mosey to the next light pole and 20 Merkins OYO.
Repeat this for 10 light poles.
Total Merkins: 20 x 10 = 200
Continue Mosey to the ‘Next Cross Street’
On the way back, started with 3 Burpees
Mosey to the next light pole and 30 Squats and 50 Dollies OYO
Repeat this for 10 light poles.
Total Squats: 30 x 10 = 300
Total Dollies: 50 x 10 = 500
Mosey to the next light pole and 30 Squats and 50 Dollies OYO
Repeat this for 10 light poles.
Total Squats: 30 x 10 = 300
Total Dollies: 50 x 10 = 500
Mosey back to the Basket Ball Court.
Time for some Burpees as promised. Between two sides of the Basket Ball Court.
|1 Burpee ————Sprint —————-|2 Burpees
|3 Burpees ———–Sprint —————-|4 Burpees
|5 Burpees ———–Sprint —————-|6 Burpees
|7 Burpees
|3 Burpees ———–Sprint —————-|4 Burpees
|5 Burpees ———–Sprint —————-|6 Burpees
|7 Burpees
Total Burpees = 34 (28+6)
Total Miles: 2
COT:
Congratulations to Apnea for the addition of 2.0 to his family and prayers for the good health of the family
Prayers for all of them who could not make to the beat down this morning for some reason
Prayers for all travelling this week and coming week
Congratulations to Apnea for the addition of 2.0 to his family and prayers for the good health of the family
Prayers for all of them who could not make to the beat down this morning for some reason
Prayers for all travelling this week and coming week
Happy Holidays to all of you and your family! Stay safe and enjoy!
Keep eyes on the slack for the Turkey Day CASUP!!!