Light showing at the ranch today with many PAX traveling for the holidays but the 3 that showed were in for a treat.
Brief disclaimer and then for a little warm up at the courts.
SSH x 20 IC
Baby Arm Circles x 10 IC
Frankensteins x 10 IC
Squats x 10 IC
Merkins x 10 oyo
Short mosey around the tennis courts and to the dock
3 rounds
urkins x 10
step-ups x 20
dying cockroaches x 30
off for a journey around the lake. This was Geek Squads maiden journey around the little pond.
5 stops around the lake for 2 rounds of the following:
10 Merkins
20 Squats
30 Dips (at 2 locations)
40 dying cockroaches
Finished up at the playground for 10 rounds of “on the minute”
10 pull-ups
50 dying cockroaches
ayg back to the courts to finaih up right at 830
Totals
Dying cockroaches 750
pull-ups 50
Mosey 2 miles
COT
prayers for all those traveling this weekend
prayers for those lost the past year
For the men of F3 to be great leaders for our families