by Hooker | Oct 12, 2022 | Back Blasts
It was a balmy 79 degrees in the Gloom this am. As I pulled in at 5am without a clue on the Q pain and inspiration blended together. With a few minutes remaining and with all but 1 PAX, don’t worry he texts to let the Q know that hes running behind and just give...
by DBA | Oct 11, 2022 | Back Blasts
10 PAX rolled in for Tuesday morning beatdown. Perfect Florida weather to get some sweat out. Warm up: SSH, Frenkestine, Wind Mills – IC, one round of circle burp. Mosey around the Tennis court to the roundabout. Grab a line and do one burpee followed by broad...
by Hitchhiker | Oct 10, 2022 | General
While the IronPax is a lot of fun, YHC was excited to just have a normal Q again. Some planned, some made up on the fly, but back to a regular Monday BD. Warmup: Mosey to the traffic circle 10 SSH 10 Windmills 10 Frakensteins Mosey to Whitfield Park The Thang: 10 9...
by Hitchhiker | Oct 10, 2022 | Back Blasts
With some candle light leading the way, 6 PAX came out to put a bow on IronPax. Started off with a little warmup, SSH, Windmills and Alternating Supermans to make sure we were nice and wet at the start. RETURN OF THE KRAKEN Format: This workout is 5 rounds for time....
by Noodle | Oct 10, 2022 | Back Blasts
QIC: Crypto, Noodle as co-Q PAX: Polaroid, Anchorman, Rub N’ Tug, Wang Warm-up All exercises x20 IC SSH, Frankenstein, Merkins Mosey around the field and than to the school for The Thang. 25 gas powers, 25 hello dollies 2 laps around the outer lanes of the...
