Substitute Teacher

by | Oct 14, 2022 | Back Blasts

QIC: Dillio
PAX POSTED: Belding, Grouper, Apnia, Vanellope, Rub N Tug, Cricket, Hooker, Seltzer, DBA

Warmup (Side straddle, tappty, tempo squat)


Circle up

Grab a line

Crab walk

4 crab cake hard way

fall in line in the circle

Rotate left and right in the Circle and burpee on the Q

Mosey to end

21-side straddle hop with 5 Burpee penalty if not in cadence (repeat twice)

Howling monkeys 5 per pax

Mosey back to court


Partner up

Partner One:  Run around the tennis courts

Partner Two:  200 merkins

100 big boy

200 Crunches

20 burpees Together

400 side straddle hop

300 squats

20 burpees

(Did not get to) 200 Freddy Marc hard

(Did not get to) 100 hand release merkins

1 Min of Burpees

Circle of Trust